Karate in Nottingham
As we move towards a post lockdown new ‘normal’, there has never been a better time to start learning something new or a bit different, or in fact returning to something that you have done in the past, and KARATE could be just the thing to get you active again.
Why study Karate at
JKS Top Valley
Physical fitness
Self Defence
Lasting Friendhips
Children's Classes
The benefits gained by students would be the learning of key skills that will help them enter society with a more confident and enthusiastic outlook. They become better students at school, better listeners at home and have a more ambitious outlook towards the future.
The curriculum consists of developing 8 major skills that are necessary for participation in any sport or activity. The curriculum’s personal development skills are used to reinforce family values and give students the focus and motivation to achieve any goal they set in life.
The 8 Major skills are:
Focus, Teamwork, Control, Balance, Co-ordination, Memory, Discipline, Fitness.
Karate at JKS Top Valley builds confidence and self-esteem, develops strength, fitness, and flexibility. Training helps with confidence and motor skills and is a great way to meet new people access to local, regional, and national competitions.
As you improve your fitness, master each new move, or gain your next belt you will benefit from an increase in self-esteem and confidence. This will transfer to your life outside of the dojo.
Karate suits all physical abilities – from those who can do the splits to those who can’t touch their toes. Karate will improve your cardiovascular fitness, muscle strength and flexibility – it doesn’t matter what your starting point is, the important thing is just getting started so that you can see the improvements for yourself.
Adult classes
Where to find us
Top Valley Community Centre
Top Valley Way
Nottingham NG5 9DD
Tel: 07930115709
